Archives For Getting Faster

New Road Bike!

November 15, 2013

I recently got a road bike! Now, I know what you’re thinking: “Levi, you ride downhill. What the heck do you need a road bike for? You should be ashamed of yourself. You can’t get better at riding over rocks and roots on a skimpy road bike! Are you gonna wear the funny lookin’ spandex suit too? Downhill kits look way better! Don’t even get me started on the wheel size. 29ers? Psh!! You might as well ride cross country. DH all the way!” Well, if it was a few years ago, I probably would have agreed with you, but road biking is one of the best ways to build my base endurance for downhill biking.

Notice the cute lookin' spandex?

Notice the cute lookin’ spandex?

After changing the pedals to Shimano SPD’s and adjusting the seat height, I hopped on and went on my first road ride. I decided that I would try to go to my friends house who lived relatively close, plus it was the only place I really knew how to get to. I never realized how much I took an engine for granted. There is a long hill not too far from our house, and I decided that it would be a good thing to train on. I made it about 3/4 of the way up before I had to stop. The second time, I broke it up into “stages” where it got steep and where if flattened out. I also tried to go slower and put my multiple gears to use. I made it all the way up the second time without stopping. That hill has been a necessity in my daily rides and I ride it faster every time. I actually have found that it’s harder to come down because some idiot decided that it would be a good idea to put a stop sign at the bottom, so I can’t just let the brakes go. Oh, well, I guess I’ll just try my luck and hope I don’t become a hood ornament.

Sports Psychology Books

November 2, 2013

Todd Schumlick the PerformX coach has been encouraging me to work on the mental or psychological part of racing and to do so he has recommended that I start reading and research sports psychology.

The following is the list of books that I will be reading in preparation for the 2014 race season:

Mindset: New Psychology of Success by Carol Dweck

mindset-the-new-psychology-of-success

In Pursuit of Excellence – 4th Edition by Terry Orlick

pursuit of excellence

Flow: The Psychology of Optimal Experience by Mihaly, Csikszentmihalyi

flow

The Power of Full Engagement by Jim Loehr and Tony Schwartz

The Power of Full Engagement