1. Cuttie Routine: https://www.youtube.com/watch?v=ErwKjU-P08k
Location:
Kirkstone hockey arena first, loose soccer field next
Working on:
Proper bike lean
Pressure control
Traction control
How:
Leaning bike over https://www.youtube.com/watch?v=qKZhe49WNR0
Z shape with bike/body
Hips outside seat
Look as far as you can turn
2. Diamond Routine:
What: Bike/Body leaning drill
Loctation:
Kirkstone Baseball Diamond or Kirkstone Soccer field with cones.
Working on:
Leaning the body/bike for traction-How low can you go?
Pressure Control
Traction Control
How:
Sprint in to Diamond starting at home base, at each base (corner) work on leaning body/bike appropriate to speed and angle of corner. Sprint out of corner to next one as quick as possible. Work on transitioning between corner and sprint body positions as quickly as possible.
Do four laps one direction, four laps opposite direction times four sets with one minute brakes in between sets. Also a great cardio workout!