Archives For Getting Faster

Getting Faster

November 26, 2014

Before I got sick, I went up to Squamish to talk to Cory Laclerc of C4 Rider Training about having him coach me. We talked about my plans for riding in the future and we also talked about what we’re going to do before the official coaching starts in January. He gave me some freelap equipment to use and told me to find a trail or a section of a trail that’s about a minute and keep riding and timing myself to get faster and faster. I’m having trouble finding the perfect trail to use, but I have a few ideas that I’ll have to check out once I get my new DH bike.

Freelap

My Week Off

November 25, 2014

I was forced to take a week off because I got the Flu and was stuck in bed for 7 days. I tried to do some light cardio during that time, but I quickly realized with the fever after that it wasn’t a good idea. I decided to wait it out. It was quite a terrible experience, and I was quite mad that it happened 3 weeks in to my training and set me back a week. My first day back on the bike was Monday and even though I was quite weak and winded, it felt really good.

2015 GT Force X Carbon

November 7, 2014

IMG_4956

I finally got a text from a fellow worker at Sportchek that my new bike was in, so I immediately headed over to the shop to build it up. With a little struggling with the dropper post, which I still haven’t perfected, I finally got it all together. Yesterday was the first day I got to ride it on Fromme. Here are my first impressions.

Climbing:

On the slower, less steep climbs, I didn’t feel like I had just as much power as I did on other bikes. This may have been because the Force X was long and had slacker geometry. This wasn’t a big deal to me and it wasn’t enough to make the 40 minute climb to get to 7th Secret even the least bit unbearable. I am surprised to say that on the steep technical climbs, I found myself staying on the bike way more as opposed to getting off and pushing. I was really impressed that I was able to climb through slippery rocks and roots much better than I have on previous bikes, even with the Fox Float X CTD in Descend mode.

Descending:

I generally ride all of my bikes like they’re downhill race bikes while descending, so this one was no different. Because it was so long, I thought It would be even better for going really fast downhill. I did have some trouble pushing this bike on the trails though, mostly because of the tires. It may have been because the bike is new and that I’m not used to it, but there were a few things that I didn’t like.

My first Impression of the Continental Mountain King tires is that they didn’t grip that well at all on the wet rocks and roots compared to the Schwalbe Hans Damf which I had been using on my dads all mountain bike. New tires generally don’t grip that well, so I’ll have to wear them in a bit to see if the grip improves.

Another thing that bothered me while descending was that the bike was so loud. The chain was constantly hitting the carbon chainstays on the bigger hits and it really felt like I was breaking the bike. That is an easy fix, however, there really should have been chainstay protectors already on the bike.

I will have to ride this bike a lot more to break in the suspension and the tires to really tell what it actually rides like, but from my impression, despite a few minor issues, it is a great bike!

 

Endure what?

October 22, 2014

Just in case you didn’t know, a new type of riding has recently made it big in the biking scene. Enduro, or “mountain biking” is becoming more and more popular. Enduro riding is where you pedal yourself to the top of a hill or mountain or hill and ride down. In an enduro race, there will be two to three days of riding 5-9 stages of un-timed uphill and timed downhill. The bikes used must be able to handle black to double black diamond downhill trails, but also must be able to climb relatively well to not burn out the riders legs.

Why is it so popular? Because most people can do it. It takes a very particular person to race or even ride Downhill to a moderate level, but the decents and trails aren’t as gnarly in Enduro. Don’t get me wrong, if anybody saw or had anything to do with the EWS (Enduro World Series) Race in Whistler, you’ll know that it was 9 straight hours of hard riding. Many riders dropped out or weren’t allowed to continue because they were too slow on the climbing sections. With climbing stages averaging in 1.5-2 hours in the 36 degree weather that day, I’d say that for some of the men and women who competed, they would’ve rather joined me in taking a dip in the lake.

I have decided to take part in the BC Enduro races as well as maybe the EWS Race in Whistler. I think it’ll be a lot of fun, good for training/skills, and also a way to get to know and talk to more mountain bikers. GTs Enduro race bike, the Sanction won’t be out until November/December or so I will soon be receiving the GT Force X Carbon to be training on until I can get the Sanction.

 

GT Sanction

 

Gt Sanction

GT Force

GT Force

PerformX Elite Training

October 7, 2014

PeformXlogo-250px-07

 

A week ago, I received an email from Todd Schumlick, the creator/owner of PerformX Racing. I did a short training program with him last winter. This year, I have been selected to join his Elite Training program.

Why is this a big deal? One can’t simply go up to this man, throw some money at him and expected to be taken under his wing. With Todd training guys like Aaron Gwin, Steve Smith, Brook Macdonald, and Sam Blenkinsop, he doesn’t have the time to train just anybody. In his email, he said that he has a reputation to uphold, and that he’s fortunate to be in the position to pick the “best of the best”. You can imagine how that made me feel, right? Pretty awesome. I will be going up to Whistler/Pemberton at the end of the month to do some testing and to learn new movements and exercises in the gym. I’m really looking forward to this training and how it will help me next season!

Here is a Pinkbike article that talks a bit more about what Todd and his athletes get up to.

Todd Pinkbike

Concussion Update

September 12, 2014

After two weeks of doing nothing, and another week of road biking and gym training, I have finally returned to my downhill bike! Boy, does it feel good. My head isn’t 100% yet, but I can ride with no symptoms and my confidence is quickly gaining.

I rode for the first time on Cypress today for a few laps and I couldn’t get enough. It’s good to be back on the bike! The next step is returning to Whistler and really putting some time back on the bike to get ready for next race season.

Knock on The Head… Again

August 24, 2014

An amazing week at Crankworx came to an end on the final day when I was practicing for the Canadian Open DH. On my first practice run of race day, I had a brake issue and ended up crashing. It wasn’t that bad of a crash, but I landed hard on my hip and on my head, causing another concussion. I rolled back into the tent wondering weather I should race or not. After a while of walking around and talking about it, I decided it wouldn’t be a good idea. Landing on my hip in the way that I did, made it really hard to put pressure on the pedals, which is a necessity on this course because it’s so technical.

After last year, I was really hoping I could avoid a concussion this race season. It took me out for quite a while last year, and this year was no different. Fortunately it was close to the end of the season this year. I wasn’t able to race in the Canadian Open, or the BC Cup final in Fernie, which is sad because they are the two best courses of the season!

Even though I wasn’t able to race the final race at Crankworx, I’m still glad I got to celebrate all the festivities of Crankworx with everybody else and ride (in my opinion) the best race track in BC! Hopefully things will go better for me next year at that race. I’m already looking forward to it.

Top of WhistlerA couple of my favorite things: By bike, and the view from the top of Garbonzo

 

The day after the disappointing race in Sun Peaks, we headed off to Silver Star to get some early practice for the BC Cup race the next weekend. Silver Star has always been one of my favorite mountains to ride. Unfortunately this year, it seemed like everything was a bit small, with the race course being the most fun trail that we rode.

I knew the course really well from riding it so much last year, but it still took quite a while to get used to it and to increase my speed. Three days of practice before official practice started on Saturday definitely helped and I was feeling really good, ready to redeem myself after the last two races. On saturday I did 10-12 practice runs. That’s a lot, but the course was so fun and it didn’t take too much energy out of you that it turned out to be a good thing.

My seeding run went pretty well, I rode all my lines and again, didn’t pedal too hard. I seeded well inside the top 10 and I was really looking forward to Sunday.

The course held up well compared to the last two races because it rained almost every night so it was nice and tacky. As with every race this year, course holds were a problem because of riders crashing. Waiting at the top of the hill for over two hours isn’t a horrible thing, but when you’ve planned out your meals to have the optimum energy and hydration, it affects not only your body, but your mindset. Finally it was my turn and I was ready to lay down some power. Too much in fact.

As soon as I was out of the start gate, I pushed so hard that I wasn’t able to switch gears quick enough and ended up riding the first section with my wrong foot forward, which messed up my focus. I thought I was prepared because I had practiced starting and playing around with what gear I should’ve been in. I guess those two hours of waiting caused some anxious energy.

It seemed like after that, I couldn’t get back to racing mode. I kept on making silly mistakes and almost dove headfirst off of a wooden drop because my wheel slid out on a flat corner. It was only on the bottom part where I regained my focus and started laying it all out. I knew that there was a speed trap after a wooden jump and whoever got the fastest time, won some money. I knew that I wasn’t going to do well in the race because of my run, so I decided that I was going to shoot for fastest through the speed trap. I pedaled as hard as I ever have, and ended up way overshooting the jump, and almost flew into a ditch. Neither of my goals were accomplished that day.

The second stop to our journey was Sun Peaks for the BC/Canada Cup race, which was also the Canadian National Champs race. I had high hopes for this one after crashing last year on my first ever DH race and ending up 17th. I knew the course was fast and rough and that’s how I liked it. Or so I thought…

We drove to Sun Peaks the day after Panorama and thanks to a very generous friend, stayed in a massive condo with more than enough room for the other riders who we were traveling with us to come stay. Caleb and I went out to ride for a day before the course closed to get a peak at what had changed and to start practicing. We thought the course was pretty much the same as it was last year, until the first day of official practice showed that the course actually started below the first two really steep fast sections, which was a bit of a disappointment. The top of the course was steep, but relatively flowy with lots of berms. It got less steep and more wide open towards the middle and bottom of the course, with only one slightly technical section with two tricky berms.

I felt quite confident after the first day of practice that I could do well if I put a good run together. Again, the second day of practice brought on a lot more riders which resulted in race course really taking a beating. It hadn’t rained for quite a while and everything was starting to get really dusty. It was impossible to follow your team mate down even 50-100 feet back because the dust lingered in the air due to no wind. After riding all year in wet and rainy conditions, I wasn’t comfortable riding in the unpredictable silt and marbley rocks that coated every inch of the course. My confidence was slowly going away.

My seeding time was average. I did all my lines cautiously  and didn’t pedal extremely hard. I thought I could pull at least 5-10 seconds back in my race run if I hit everything full speed and pedaled my legs off. My hands were still feeling good and I was ready to lay it down on Sunday.

By the time of race morning, the course was absolutely destroyed. Moving into Jr. Expert, my race time was a lot later and after a lot more riders than in my previous category, which meant that the course would get beat up even more.

I had no idea how much until my actual run. It started off well out of the gate and I could really feel like I was putting down a lot of intensity. That feeling quickly vanished after the first corner when I saw the big dust filled holes created by all of the other riders braking. It felt like I couldn’t get back into race mode after that. My wheels were all over the place and I was going way slower than I wanted to. I began to tense up and rode the technical section even more cautious than in my seeding run. In the end, I pulled off the exact same time in my race run that I got in my seeding run. A huge disappointment.

Due to the schedule of the BC Cup series this year, we decided that it would be cheaper and easier to stay on the road for the month of July and not come back to Vancouver between every race. There was a BC or Canada Cup race four weekends in a row. A few friends of ours, Caleb, Mom, and I traveled to Panorama, Sunpeaks, Silver Star, and Kicking Horse to see how much damage we could inflict.

Panorama would be the first race where I could meet up with my team for the first time. Although all of us weren’t racing, it was still our first race as a team. I walked the track on Thursday night and I had no idea what to expect. It started out with some small (way too small) jumps and berms out in the open, and then got more and more technical as it went in and out of the trees. It looked pretty average for a race course, but one thing that bugged me was this awkward uphill section near the end. It was a brand new section where they cut out trees with grass still growing where we were suppose to be riding until it came to a drop right after a 45% rock filled corner. Then it was over a jump, through some uncut trail and sprinting the fire road to the end.

Practice was ok the first day and I felt slow because I had never ridden the course and was still finding lines. Since it wasn’t a very big race, the track was staying relatively packed and not too dusty and blown out because there were only 100 or so riders. Day two was a different story. More and more people were showing up and it got hot. The open sections and berms started to get powdery and blown out. Luckily for us, It rained on Saturday night. Unfortunately, it got slippery in the trees and I had a little crash that twisted my ankle. I didn’t notice the pain until later, so that wasn’t a big deal other than blowing my confidence.

My race run came around and everything was going alright. As usual, I got nervous and went a bit slower than I had practiced which actually wasn’t such a bad thing because the course had deteriorated quite a bit. I was having an average run up until the fire road. Upon exiting from the newly cut out trail, my front wheel slipped out and before I could do anything, I was on the dirt. After getting tangled in my bike and trying to get up as quickly as I could, I wanted to make the best effort that I could to make it to the finish line. Being in my lowest gear on flat ground didn’t help that much and I entered the finish arena quite defeated, braking before the line.

Did I learn anything? I’m not so sure about this race. I had the fitness and the strength to do well on it, but somehow couldn’t make my lines work too well. I still have no idea how I slipped out in a place where I had been fine all up until my race run. Overall, it wasn’t a very good weekend, but it was still good to meet my team and ride with friends that I haven’t seen for months.