I was forced to take a week off because I got the Flu and was stuck in bed for 7 days. I tried to do some light cardio during that time, but I quickly realized with the fever after that it wasn’t a good idea. I decided to wait it out. It was quite a terrible experience, and I was quite mad that it happened 3 weeks in to my training and set me back a week. My first day back on the bike was Monday and even though I was quite weak and winded, it felt really good.
My Week Off
