My dad and I were looking through off season training systems and we came across the James Wilson DB Combo’s Program. We decided it would be a good program because it covers the fundamentals. All it requires is your body weight, a set of dumbbells, and a chair. Since I’m still riding in the “off season” I am doing the 3X a week Optimal Off Season Schedule:
The workouts A and B are the weight training and the 15 M-TRTU is the core training.
