Archives For January 2014

PerformX Training Camp

January 26, 2014

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I just got home from a weekend in Whistler/Pemberton training with Todd Schumlick, the owner and director of PerformX Racing. We spent time learning workouts in the gym, talked about the mental aspect of racing, and talked about nutrition. I had a great time and learned a lot.

The main things that I took away from this weekend are:

  • I need to do it on my own.
  • Nobody can get stronger or faster but myself.
  • I need to put the time and effort into training.

In nine weeks I’m getting back together with Todd to update some of the workouts and plan for the race season.

 

 

We’ve had quite a bit of rain falling here in North Vancouver so getting out to ride has become a little bit of a hard thing to do considering I have a brother who doesn’t like to ride in the rain for fear of getting wet. I’ve never been able to figure that one out… Yesterday was no different and it was actually raining quite hard so even I was contemplating doing a workout rather than hit the trails. I soon realized that I shouldn’t even be considering training over riding a bike after not riding for a week, so we picked up a friend and went out to Cypress to get some wet weather riding in. After getting to the top, I was glad to say that it wasn’t raining. It was snowing… It all went downhill from there (pun intended) all three of us had some pretty good crashes and got very very wet and cold.2014-01-11 14.52.05

My two companions contemplating ditching me and taking the warm truck ride home.

Although we could wring water out of our gloves and our bikes were 10 pounds heavier with mud, it was a good day.

Two Seasons in One Day

January 6, 2014

We went for a ride on Seymour after the week of cold and snow thinking that it might be good to ride. When we got to the top, however, this is what we saw…

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It was still winter up top with plenty of snow, but that didn’t stop us.

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And look, it’s spring at the bottom! That shows how a little elevation change can make a huge difference. Even with all of the snow on the top, none of it was actually on the trail. I guess the North Shore trail gnomes were doing their job of keeping the trails clean and clear for us to ride!

2009 Macbook Revived

January 2, 2014

I just finished putting in a M500 240GB Solid State Drive into my macbook because It wasn’t able to edit videos that well. It was actually quite easy! These are the directions I followed.

http://www.tuaw.com/2013/05/14/mac-101-upgrade-to-ssd/

Now I’ll be able to edit the videos that I’ve taken this past summer and the ones I am taking now, so stay tuned!

Screen Shot 2014-01-02 at 11.49.53 AM
Final Cut Pro working smoothly…