Archives For October 2015

Polar A300

October 25, 2015

You may remember that a little while ago I did a post about experimenting with a Fitbit to help me with recording and analyzing my training. I realized that the Fitbit wasn’t accurate enough, so I did some research and found this device.

A300

I have been using this device for almost a month now, and I am quite happy with it. The battery life is MUCH better than the fitbit. For average users is lasts about a month compared to the fitbit which lasts 5 days. The display screen stays on all the time and while doing activity, you can set it to display your constant heart rate and time, calories burned and heart rate, or the time of day and heart rate. It is easy to use, has accurate heart rate reading, and also has an app where you can look at more depth data of your workout.

The heart rate reading comes from a chest strap that you have to purchase separately. I already had one from a different HR monitor, so I didn’t need to buy a new one. The watch syncs with almost any Polar HR chest strap.

The app isn’t as fun to use, or as in depth as the Fitbit app, but it still works pretty well. One thing I really like is that you can see a chart of your heart rate over time.

IMG_7776

 

 

 

I wear this watch 24/7, even in the pool. It is accurate, does everything I want it to do, and even if the wrist strap broke, you can purchase a replacement one. These are the reasons why I recommend the Polar A300.

Being a long time user of TriFlow made me think why would I ever change to a different chain lube? In the years past, we’ve experimented with other chain lubes and found that they didn’t really didn’t provide any significant advantage. Until now…

WPL_Products

Whistler Performance Lubricants is a company that produces high performance and environment friendly lubricants, grease, and suspension fluids. What’s so good about their Chain Boost is that is not only last longer than triflow and other lubes and works well, but it also acts as cleaner after your ride. No need for degreasing your drivetrain! The lube will not wash off when you’re riding through puddles or in the rain, but once you take a hose to it, your drivetrain will look clean as new, and I’m not exaggerating. I was pleasantly surprised when I washed my bike for the first time after using the Chain Boost and having my chain and gears shiny and grime free.

Whistler Performance Lubricants also makes a product called Fork Boost, which you can apply to your fork to make them feel buttery smooth, and to clean out the seals without having to drop the lowers.

Check out their website for instructional videos and more information!

http://www.wploils.com/

 

Cycling BC Awards

October 9, 2015

Last weekend, I had the opportunity to go to the Cycling BC Awards ceremony to receive my Sr. Men Overall Award. A lot of the C4 Rider Training team was there, and we had the most lively table by far!

BC Cup Award

Team C4

Team C4

 

That’s a wrap for the 2015 Season! 2016 is quickly approaching and I can’t wait.