BC Champs Whistler

June 28, 2016

Conditions at this race compared to 12 months ago were quite different. The rain during the week and cool temperatures really made riding a lot more bearable than riding in 36 degree heat.

 

Day 1: Practice and Seeding

The course was slightly different this year, with the top section going on Upper Whistler DH and cutting across a new cut grass section out in the open under the chairlift to Lower Whistler DH. After that, it was the same as last year but continuing on with a sprint to lower Canadian open to finish right above the village.

Lift lines were long all weekend, even when you have plate priority. Typical Whistler!

Lift lines were long all weekend, even when you have plate priority. Typical Whistler!

Conditions were a little bit slippery on Saturday, but as the day went on and the sun peeked out, it started to dry out. Everybody seemed to be enjoying the course and the tricky rock face on Upper Whistler DH wasn’t as big of an concern anymore.

Sprint into the finish line

Sprint into the finish line

 

The course was in great condition for seeding and riders finally got a chance to see how they stacked up against the competition.

Day 2: Race Day

IMG_9458The course was now even dryer and faster. Riders were only able to get one, maybe two runs in due to 1 minute practice intervals to keep the course moving along, but that was all that was needed.

Eyes on the prize

Eyes on the prize

Everybody was impressed at how the race went this year, with last years race needing a lot of improvement. Thank you to all the marshals, volunteers and race organizers to all the awesome work and improvements for 2016!

Blake Bunting taking another BC Champs title

Blake Bunting taking another Jr. Men BC Champs title.

Adam Woodhouse takes first place in Sr. Men

Adam Woodhouse takes first place in Sr. Men.

Stephanie Denroche with the BC Champs Jersey

Stephanie Denroche with the BC Champs Jersey in Jr. Women.

C4 Results

Stephanie Denroche 1st (Jr. Women)

Blake Bunting 1st (Jr. Expert Men)

Adam Woodhouse 1st (Sr. Men)

Joseph Witwicki 5th (U17 Men)

Caleb Harapnuik 6th (Jr. Expert Men)

Jacob Stefiuk 12th (Jr. Expert Men)

Levi Harapnuik 18th (Pro Men)

Michele Bianchi DNF (Mechanical)

Finally, after months of waiting, riding, and training, the first BC Cup is here. Race The Ranch, while not the most technically difficult, is often called one of the hardest of the year because of how short and how physical the course is. With the top times being under two minutes, any mistake, big or small could cost you being off the podium.

This was also a special race because it was Cory’s 20th anniversary of racing BC Cups. 20 years ago, he raced his first BC Cup in this very same place, with the same race organizer still doing his job to this day. Cory decided it would be a good opportunity to race!

Day 1: Practice/Seeding

Usually, this parking lot is dry and dusty. This year, rain kept the dust down and made the course run way faster than years before.

Usually, this parking lot is dry and dusty. This year, rain kept the dust down and made the course run way faster than years before.

The weather played out well for most of the riders this weekend. The course wasn’t developing the huge dusty holes that it did in the past during practice because the overnight showers kept the dirt holding together nicely.

As a gift to himself, Cory built up a new race bike and used input from the other riders to set it up as best as he could in the short day of practice before the race.

As a gift to himself, Cory built up a new race bike and used input from the other riders to set it up as best as he could in the short day of practice before the race.

Although it was a super short course, riders had to be careful not to do too many practice runs because of the nature of the course. A few of the riders opted to use trail bike because of the flat sections that required lots of pumping and power to the pedals. With not many lines, there wasn’t much talk about where to go, it was pretty much the same for everybody. Ride as fast and pedal as hard as you can.

IMG_7210

Flying high over the triple. In years past, this step up gave some riders trouble because it was hard to make the landing, but with the course in such good condition, riders were hitting it with ease.

The weather played out nicely for practice day with only slight sprinkling in the afternoon, but otherwise really good riding conditions! Not too hot like everybody is used to in Kamloops around this time.

IMG_7395

With near perfect dirt condition, the corners were amazing and riders were able to carry much more speed than previous years.

Seeding runs for the Jr. Ex and Pros kicked off in the late afternoon and riders were surprised with their times compared to previous years. All the training in the off season is showing!

Day 2: Practice and Race

Final preparations being made to the bikes before practice starts.

Final preparations being made to the bikes before practice starts. It was slightly chilly in the pits, but once on course things started to warm up for the riders.

IMG_7471

There were always people stopped to watch this jump on the course to see exactly where the best place was to land to get the most speed for the following pedal/pumping section.

The weather took a turn during the Sr. Men race and it started to rain hard for about half an hour. Riders who came down told stories of extremely slippery conditions and recommendations of different a tire setup. Luckily the rain didn’t last too long and the Jr. Ex and pros came down with the dirt being tacky instead of slippery clay.

IMG_9396

Alex Auger took the win in Jr. Sport and Daniel Froese took 3rd!

Cory also came down in the rain, and even with a crash dislocating his finger, he took the win. The C4 Riders weren't about to let that go unnoticed...

Cory also came down in the rain, and even with a crash dislocating his finger, he took the win by over 5 seconds! C4 Riders weren’t about to let that go unnoticed…

IMG_9404

IMG_9407

Soaked in champagne, and smiles all around, it was a good day to race for our coach.

IMG_9410

Stephanie Denroche in second, just .37 off the win

IMG_9416

Two C4 Riders on the Jr. Ex podium! Blake Bunting in 3rd and Michele Bianchi in 5th.

Jack Almond making a return and taking 5th in Pro Men!

Jack Almond making a return and taking 5th in Pro Men!

C4 Results: 

Cory Leclerc 1st Masters 40-49 Men 

Alex Auger 1st Jr. Sport Men

Stephanie Denroche 2nd Jr. Women

Blake Bunting 3rd Jr. Expert Men

Daniel Froese 3rd Jr Sport men

Adam Woodhouse 4th Sr. Men

Michele Bianchi 5th Jr. Expert Men

Jack Almond 5th Pro Men

Levi Harapnuik 6th Pro Men

Caleb Harapnuik 9th Jr. Expert Men

Jacob Stefiuk 10th Jr. Expert Men

Adrian Lee 10th Jr. Sport Men

Willam Zwiers 14th Jr. Expert Men

Joe Witwicki 20th U17 Sport Men

 

The next ra

 

Pro GRT NW Cup Round 2

May 19, 2016

Two weeks seemed to go by pretty quickly! Already we’re back in Port Angeles. This being the biggest race of the season, we wanted to make sure to get there early so we could save our spot. After setting up the tent, we went up to do a track walk. It was pretty busy and we weren’t able to shuttle so that meant walking up then down the course, which wasn’t too bad. There weren’t really that many lines to chose from, you just had to ride fast. There were a few little awkward gaps though, so I wanted to get those out of the way as early as I could on Friday practice so I could focus on speed for the rest of Friday then Saturday.

PA Scrub

Friday practice went well, I did all the gaps earlier on in the day so I could focus on the rest of the track. There were a couple gaps that deteriorated so I wasn’t able to hit them, but that didn’t really bother me, I knew I could hit them with the right speed.

At the end of the day, I was having a lot of problems with my rear mech. Up until recently, I hadn’t had any of the problems that everybody else had with the B-Tension tab breaking, but I found that I had to tighten the allen key that went into the hanger up every run. This eventually lead to the hanger threads being ripped out. Good thing we had an extra hanger, and we ended up having to modify an 11 Speed derailleur for it to work.

Being a pro GRT, only the top 60 would qualify. I was feeling pretty confident that I could, but then it started raining. After that, I was a bit worried about crashing, but then I remembered that a lot of the guys I was racing against were from California and they had no idea what to do when things got slippery. That gave me more confidence knowing that I had been riding in the rain all winter. Qualifying went well, and I ended up in 46th, well inside the top 60. I had a very cautious run because I knew if I crashed, I would be out.

The rain did not continue so I thought the course would be pretty perfect with only the roots being a little slippery. I did two practice runs in the morning and was pretty excited about finals. Last year there were huge crowds in a certain section and I was hoping that they’d be there so I could get cheered on. They were there alright, and it was a pretty cool experience! My race run was solid and I pulled back quite a lot of time from my qualifying run but still ended up 46th in the end.

It was a good weekend and I learned a lot. I am getting a lot more confident in my race runs so I just need to up my overall speed, which I think is the easy part!

Wow, already its the first race of the season! It’s time to test the fitness and all the hard work in the gym, which flew by so quickly.

Port Angeles has always been a favorite. The people, the hill, the organizers, everything creates an awesome race environment. This year was no different.

We arrived on Thursday afternoon/evening after getting our adventure pass to be able to park on the hill and set up our trailer and tent then did a track walk. The track was a mix between the Cat 2 course last year and the Pro/Cat 1 course from the Pro GRT last year plus some new sections. It didn’t look like it was going to be a very hard race because there weren’t any real technical sections, but I still thought it was going to be fun.

Friday practice was good and the track was holding together nicely with it only being a little bit slippery. I was feeling smooth on the new bike and the lines came pretty easily. It was super humid on Friday and even though it wasn’t hot at all, we were all sweating like crazy inside the Uhaul trucks on the way back up the hill.

Saturday practice went the same, but the track was getting a little more beat up. I knew I had seeding in the evening, so I was trying to figure out a strategy for that. About 5 minutes before my seeding run it started raining pretty heavily. I knew that the first corner into the first woods would be slippery, but other than that I thought it would be fine. I apparently forgot about the last berm that was slippery and ended up sliding out right before the finish line. It happened so fast I didn’t even know what was happening.

It rained a little bit overnight but I knew the course would still be really good. I got in 3 practice runs in the morning and ended up running up to the shuttle to make my race run, but I was still feeling well nutritionally so I wasn’t worried about taking that one extra practice lap. My run went pretty smoothly with only a few mistakes. I ended up 10 seconds back from first.

I’m happy to put together a good race run, I’ve struggled with that in the past, but I’m happy I’m making improvements on race runs. I know I’m fast in practice but I’ve always seemed to be on the brakes and make mistakes in my race run. I hope next race will be even better!

Spring Break Camp

March 19, 2016

Over spring break, I helped out with a camp that Endless Biking put on for kids who wanted to improve their mountain biking skills. I was surprised and a bit nervous to get the call to help out, especially it being only a couple weeks after taking my PMBI Level 1 Instructor course.

IMG_8824

I had two Level 3 riders in my group, which was nice because I was teaching the most advanced riders and there were only two so it was very easy to manage. The two guys really amazed me with their skills and determination, they rode some trails and stunts most people twice or three times their age wouldn’t touch!

IMG_8834

Five days is a lot of riding, even for me. Luckily, we were able to get shuttled and drove to the bottom of certain trails in the new Endless Biking bus, so that took a lot of the riding on the road away. We spent 3 days on Fromme, and two days on Seymour, and we even got to tour the Rocky Mountain headquarters and met Carson Storch!

We all crashed, we all sweated, laughed, and we all learned a lot. In the end, I had a lot of fun and also helped out some younger guys improve their riding!

Over this past weekend, I took a PMBI Level 1 Mountain Biking Instructor Course at Endless Biking in North Vancouver. As mentioned in a previous post, I will be helping Cory of C4 Rider Training out with some younger riders to help develop their skills so if they are interested, they will be ready to race when they are old enough.

Endless biking does more than instructing the PMBI Course. They rent and tour people around showing them the local trails and provide instruction and lessons for beginners and advanced riders as well!

Endless biking does more than instructing the PMBI Course. They rent and tour people around showing them the local trails and provide instruction and lessons for beginners and advanced riders as well!

The course was over three days and we did a lot of our learning on Fromme or over by the Richard Jurn trail. It was very cool to see a lot of different riders from all over the lower mainland come and learn new skills and be taught how to effectively teach them. The weather worked with us for two days, but on Sunday it poured pretty much the whole time we were outside! Even though I was there to learn how to teach skills, I also learned new skills that I will be using in my riding. Primarily climbing positions. I wasn’t raised on the North Shore, so I’m constantly being passed on the technical climbs by these local mountain goats on two wheels. Hopefully a lot less now that I know some tips to help keep my front wheel on the ground!

The "Party Bus" Can take 18 people and 12 bikes to the trailhead!

The “Party Bus” Can take 18 people and 12 bikes to the trailhead!

The instructor for the course, Darren Butler is a very knowledgeable and skilled rider. I’ve taken a lot of instructor courses for swimming, and this was a totally different environment. All the feedback he gave everybody was positive and encouraging and really made me less nervous and be able to do what I knew I could do. Because of this experience, I am feeling much more confident going into my swimming instructor evaluation later on this week!

IMG_8677

The Level 2 course will be offered in the end of May probably in the Whistler Bike park, so I’ll have to wait a while to complete my level 2 training.

New Team For 2016!

February 15, 2016

I know I’ve been slow with posts recently, but that is because I’ve been busy working things out, but now I am happy to announce that I will be riding for C4 Rider Training for the 2016 DH and Enduro season! I will be taking more of a leadership role this year and I will be helping out with some young riders who are not able to race in the BC Cup yet.

IMG_8629

I’ll be racing the Norco Aurum in all the BC Cup, NW Cup and Canada Cups that I can and I’ll be racing my Norco Range in all of the BC Enduro’s and North Shore Fivers that don’t over lap any DH races. I have ridden the bike for the past few weeks and it corners like a dream! I’m very excited to take it to some races.

IMG_8631

I will also be doing some advertising and photo shoots with the bike shop House Of Chain in Vancouver, and I am very excited about that! Look forward to some website updates and awesome photos.

I will be using Raceface clothing and protection, and Sram components on the Norco bike to promote C4’s sponsor and I’m excited to get working with this new equipment for the 2016 season!

Stay tuned for more updates, more photos, and more plans for the 2016 season!

C4 Wrap Up

December 11, 2015

After not seeing any of the C4 guys since the last race of the season, it was good to get some shuttling laps at Cypress in together! The rain Cooperated and stopped pouring as soon as everybody got to the base of the mountain. We all got wet, but it was still awesome!

image1

Afterwards we all headed home to clean up, and then to play some lazertag. Next time we did this, we agreed that it would be paintball instead of lazertag. Paintball is less violent. To finish up, we all headed to the Sampson’s house for pizza and to present Cory with a signed photo of the team from last year. Cory is a strong, tough man, so of course, there were no tears that were desperately being held back…

More to come about C4!

The 2015 Race Season

November 29, 2015

Wow, that went by fast! 2015 is now coming to an end, with the last race being 3 months ago already. There were certainly a lot more ups than downs this year, and I consider it my best season of racing yet!

IMG_6733

In the BC Cup and North West Cup series, I achieved top 5 finishes with only two exceptions. You can read about my Sun Peaks crash and my experience in Mt. Hood. I achieved 7 podiums, 3 wins, and my worst result being 13th at Crankworx is something I can be proud about. Winning the Sr. Men overall for the BC Cup was pretty cool too!

I had high hopes coming into the first BC Cup in Kamloops after the off season of hard training. I struggled with the track and was only able to pull of a 4th. The next three races went much better, with my first ever race win being in Port Angeles for the first Pro GRT. I was very surprised being faster than the 54 other riders in my category! Coming back with another 1st and a 2nd place in the next two races really boosted my confidence.

I got first out of 54 riders in my category, nearly 3 seconds quicker than second place.

I got first out of 54 riders in my category, nearly 3 seconds quicker than second place.

My Favorite race in 2015 was the Silverstar BC Cup. In 2013 I dreamed of winning my first race there and I’ve always liked the track, but unfortunately I got injured practicing for that race and I wasn’t able to compete. This year I was able to win the race, despite spending most of Saturdays practice replacing blown tubes. It was also my first BC Cup race win.

The race where I think I struggled the most was the Panorama BC/Canada Cup. I’m not really a fan of the track and I struggled to find speed the whole weekend. This year, there were two really awkward up hill sections which were constantly changing and multiple sections that were on my mind and were probably distracting me from the rest of the course. I still managed to finish second, but I felt like there was definitely a lot more time I could have pulled back. Next year I guess, right?

Crankworx was interesting. I underestimated my fitness in the Garbonzo DH and held back way too much on the top of the 13 minute track. I was really enjoying my race run and was disappointed coming out with a 9th place. This was one of the races where I felt like I was riding quite well, I just needed to up the intensity. I had a wake up call in my Air DH race when I was called up to the start gate 25 minuets before I was suppose to race, and right before I was about to start warming up. I felt like I was playing catch up the whole run and wasn’t able to mentally recover. That is something I am working on in case it happens again next year! I felt more prepared than ever for the Canadian Open because I knew exactly where I needed to be in the lower woods which is where I was struggling last year. Unfortunately I struggled to adapt to the rain on Saturday and rode quite conservatively for my race run.

The two mud races, Kicking Horse and Fernie, were disappointing because I was really looking forward to racing those two courses.  Unfortunately, the rain and freezing cold kind of took away that anticipation and I was just trying to make it down the mountain without crashing. I was a little bit confused at why I wasn’t able to perform as well in the wet conditions because that’s what I was riding all winter! That’s something I’m working on and will continue to improve for 2016!

This years results and accomplishments can not be credited to myself. I believe that I would not be where I am without the support of Todd Schumlick of PerformX, Cory Leclerc of C4 Rider Training, and James Willson and Lou at Obsession Bikes. Todd and Cory put me through the paces of what it takes to be on top. Todd trained me physically in the gym and on the multiple assortment of bikes as well as the mental side of racing, and Cory had us grinding out drills and timed laps on the bike and helping the whole crew at the races. James and Lou had the unfortunate job of having to get parts for my bike and give advice on how to fix it when things went wrong! And last, but the most important, thank you to my Mom and Dad. Without them this definitely wouldn’t be possible and I am so fortunate to have parents who believe in me and are behind me 100%

Todd

10974639_1542661562657770_3078504811111777685_o

11733907_950218865024819_2104303243_o

James

Thank you to GT Bikes, Obsession Bikes, C4 Rider Training, Crankbrothers, and Spy Optics for the support this year!
A special thanks to Jason Latreille with GT Canada, supporting me for the past two years of racing and always being a cheerful face to ride with and return to the pits to!

That’s a wrap! Stay tuned for what’s happening for 2016!

Team C4

Team C4

IMG_7220

IMG_6946

Panorama Podium

Panorama Podium

Sunshine Coaster Practice

Sunshine Coaster Practice

Whoops...

Whoops…

IMG_6989

Coast Gravity Park

November 12, 2015

IMG_7735

Yesterday, a group from Obsession Bikes took the trip up to the Sunshine Coast to go to the world famous Coast Gravity Park. Sure, waking up before 5:00 AM isn’t fun, but it was most certainly worth it. I was excited to go and see in person what all the videos and pictures showed and to ride the trails! It was a lot different than I expected.

We loaded up trucks just before 10:00 to head up for our first lap. The shuttle road was really steep and I was surprised that they were able to shuttle all day every weekend and have the roads be in such good condition. It was a steep climb!

The trails were most of what I expected. Well groomed, nice jumps, and everything flowed really well. Even though the jumps were pretty big, they were really easy. People who I would have never imagined to hit jumps that big were doing them easily. You just had to get over the intimidating gaps. I was really impressed with how many laps we were able to do in just 6 hours!

I was very glad that I went, had so much fun, and I would go again with a larger group of people. For me, it wouldn’t be worth the money just to go by myself or even with one or two other people. The cost of the ferry, driving, and the cost of the park add up, and the opportunity for technical skill development isn’t really there. If you want to learn how to ride big jumps, however, it is the perfect place to go!

IMG_7742